Keep a migraine diary.

Keeping a migraine diary is an excellent way to help your doctor or healthcare professional treat your migraine. In addition, a diary helps you to recognize potential triggers and unique patterns of your illness.

Some tips that may reduce the frequency of migraine attacks:

• Avoid potential triggers
• Eat meals on a regular schedule
• Follow a regular sleep routine
• Exercise regularly, focusing on low-impact activities such as walking, swimming, or cycling
• Develop techniques to reduce stress (hobbies, biofeedback, relaxation training)